The feeling of genuine appreciation is one of the most concrete and easiest positive emotions for individuals to self-generate and sustain for long periods. Learning to shift out of stressful emotional reactions to these heartfelt emotions can have profound positive effects on our cardiovascular systems and overall health.Īs you begin to understand and appreciate the important link that exists between the heart and emotions, you’ll start to see how it is possible to shift the heart into a more efficient state by actually monitoring heart rhythms. This lets the brain know the heart feels good often we experience this as a gentle, warm feeling in the area of the heart. Scientists consider harmonious, or smooth heart rhythms, which are indicative of positive emotions, to be indicators of cardiovascular efficiency and nervous-system balance. If we consistently experience these emotions, it can put a strain on the heart and other organs and eventually lead to serious health problems.Ĭonversely, HeartMath’s research shows, when we experience heartfelt emotions such as appreciation, love, care and compassion, the heart produces a very different rhythm – one that has a smooth pattern and looks something like gently rolling hills. These emotions create a chain reaction in the body: stress-hormone levels increase, blood vessels constrict, blood pressure rises and the immune system is weakened. Many studies have found that the risk of developing heart disease is significantly increased for people who frequently experience stressful emotions such as irritation, anger or frustration. Erratic heart rhythms also block our ability to think clearly. These signals create the actual feelings we experience in the heart area and elsewhere in the body. These erratic patterns are sent to the emotional centers in the brain, which recognizes them as negative, or stressful feelings. As we experience feelings like anger, frustration, anxiety and insecurity, our heart-rhythm patterns become more erratic. This research explains how the heart responds to emotional and mental reactions and why certain emotions stress the body and drain our energy. Today we now know the heart sends more information to the brain than the brain sends to the heart, and the brain responds to the heart in many important ways. Our emotions change the signals the brain sends to the heart and the heart responds in complex ways. The heart is in a constant two-way dialog with the brain. HeartMath studies define a critical link between the heart and brain. A number of HeartMath’s studies have contributed new insight to the scientific community’s understanding of how heart activity is linked to our emotions and health, vitality and well-being. IHM’s Research Center is committed to the study of the heart and the physiology of emotions and has conducted many studies that identified the relationship between emotions and the heart. Since its founding in 1991, HeartMath has been dedicated to decoding the underlying mechanics of stress. What we experience as an emotion is the result of the brain, heart, and body acting in concert. Of all your body’s organs, it is the heart, a growing number of scientists theorize, that plays perhaps the most important role in our emotional experience. Emotions have as much to do with the heart and body as they do with the brain. Psychologists once maintained that emotions were purely mental expressions generated by the brain alone. By An Appreciative Heart is Good Medicine
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